How to Keep Immunity Strong During the Corona virus Outbreak

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How to Keep Immunity Strong During the Corona virus Outbreak With the current coronavirus flare-up, or COVID-19, you normally need to do everything you can to abstain from becoming ill until the episode passes. Other than dodging individuals who have gotten the infection, the best thing you can do is bolster your safe framework so your body can oppose diseases. Fortunately, there are numerous means you can take to keep up your safe wellbeing like after a sound eating routine, working out, and lessening your pressure. While these means don't ensure that you won't become ill, they will make it simpler for your body to fend off disease during the flare-up. 1. Incorporate fresh fruits and vegetables into every meal. Fruits and vegetables are the cornerstones of an immune-boosting diet. They contain crucial vitamins A, B, C, and E, minerals, and antioxidants to keep your immune system functioning. Include at least one fruit or vegetable into each meal, and snack on them through
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About Tamakoshi Hydro

Nepal Electricity Authority (NEA) has established an autonomous company named Upper Tamakoshi Hydropower Limited (UTKHPL) in March 2007 (2063/11/25 B.S.) as an executing agency for the implementation of the Project. There are six full time and two invitee members in the Board of Directors (BoD) at present. Out of six full time members, four members from NEA, one from Employees Provident Fund (EPF) and one from Nepal Telecom (NTC) are representing in the BoD. Similarly, representatives of Citizen Investment Trust (CIT) and Rastriya Beema Sansthan (RBS) are also in the BoD as invitee members.
The majority share (51%) of the Company is hold by four public entities, namely, Nepal Electricity Authority (NEA), Nepal Telecom (NTC), Citizen Investment Trust (CIT) and Rastriya Beema Sansthan (RBS). NEA has 41% stake, NTC has 6% and CIT & RBS each has 2% stake in the Company. Similarly, general public and residents of Dolakha District will have 15% and 10% share respectively. The remaining 24% share will be taken over by contributors in Employees Provident Fund (EPF), NEA & Companys staffs and staffs of financial institutions providing loans.
The Upper Tamakoshi Hydroelectric Project is the national priority project and when it is completed, it will be the largest hydroelectric plant in Nepal. The Project is entirely financed from the domestic financial institutions and companies.
The Company has planned to develop hydropower projects in Tamakoshi River basin as below:
  1. First Stage : Upper Tamakoshi Hydroelectric Project (UTKHEP) by 2015,
  2. Second Stage : Diversion of Rolwaling River to the UTKHEP intake pond by 2017, and
  3. Third Stage : Tamakoshi V (100 MW) and Upper Tamakoshi A HEP (45 MW) by 2020.
Upper Tamakoshi Hydropower Limited (UTKHPL)
Annapurna Marga, Gyaneshwor, Kathmandu, Nepal
Call: 977 01 4420295, 4420268, 4420658
E-Mail: neautp@mos.com.np
245,439
Upper Tamakoshi Hydro Power

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