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How to Keep Immunity Strong During the Corona virus Outbreak

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How to Keep Immunity Strong During the Corona virus Outbreak With the current coronavirus flare-up, or COVID-19, you normally need to do everything you can to abstain from becoming ill until the episode passes. Other than dodging individuals who have gotten the infection, the best thing you can do is bolster your safe framework so your body can oppose diseases. Fortunately, there are numerous means you can take to keep up your safe wellbeing like after a sound eating routine, working out, and lessening your pressure. While these means don't ensure that you won't become ill, they will make it simpler for your body to fend off disease during the flare-up. 1. Incorporate fresh fruits and vegetables into every meal. Fruits and vegetables are the cornerstones of an immune-boosting diet. They contain crucial vitamins A, B, C, and E, minerals, and antioxidants to keep your immune system functioning. Include at least one fruit or vegetable into each meal, and snack on them through
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   About Tamakoshi Hydro Nepal Electricity Authority (NEA) has established an autonomous company named Upper Tamakoshi Hydropower Limited (UTKHPL) in March 2007 (2063/11/25 B.S.) as an executing agency for the implementation of the Project. There are six full time and two invitee members in the Board of Directors (BoD) at present. Out of six full time members, four members from NEA, one from Employees Provident Fund (EPF) and one from Nepal Telecom (NTC) are representing in the BoD. Similarly, representatives of Citizen Investment Trust (CIT) and Rastriya Beema Sansthan (RBS) are also in the BoD as invitee members. The majority share (51%) of the Company is hold by four public entities, namely, Nepal Electricity Authority (NEA), Nepal Telecom (NTC), Citizen Investment Trust (CIT) and Rastriya Beema Sansthan (RBS). NEA has 41% stake, NTC has 6% and CIT & RBS each has
KATHMANDU, JUL 09 - Prime Minister Baburam Bhattarai has warned to scrap all the facilities being provided to ex-king Gyanendra Shah. The prime minister said so at the time when Shah has been saying that there would be a comeback of monarchy in the country. "The ex-king has not still learnt lesson, the state shall deprive him of all the facilities," Bhattarai said. Ruling out the possibility of revival of monarchy, Bhattarai warned not to get benefit from the disputes seen among the political parties. Speaking at a programme organised on the occasion of Global Bank’s merger with IME Financial Institution and Lord Buddha Finance, Bhattarai said the political parties have been moving ahead despite differences. Saying that budget will be announced forging consensus with all the political parties, PM Bhattarai said positive news will come within few days. Posted on:  2012-07-09 12:26 
जैविक मल उद्योग सञ्चालन २६ माघ, इटहरी । बारम्बार रासायनिक मल अभावको समस्या झेल्दै आएको र रासायनिक मल प्रयोगले कृषि भूमिमा परेको असरलाई ध्यानमा राख्दै सुनसरी सदरमुकाम इनरुवामा जैविक मल उत्पादन गर्ने उद्योग सञ्चालनमा ल्याइएको छ । जिल्ला कृषि विकास कार्यालय र पशु विकास कार्यालयको प्राविधिक सहयोगमा सदरमुकाम इनरुवा-८ मा कुशाहा बायो मल्टिटेक उद्योग सञ्चालनमा ल्याइएको हो । स्थानीय अगुवा किसान देवेन्द्रप्रसाद मेहताको मुख्य लगानी तथा अगुवा किसान रामप्रसाद मेहता र सत्यनारायण मेहतासमेतको सक्रियतामा स्थापना गरिएको उद्योगले जैविक विविधताको संरक्षणसँगै जैविक मल उत्पादन गर्ने उद्देश्य राखेको छ । स्थानीय विकास अधिकारी प्रेमप्रसाद भट्टराईले उद्योग सञ्चालनको शुभारम्भ गर्दै यस उद्योगको स्थापनाले सुनसरीका किसानलाई रासायनिक मलको प्रतिस्थापनमा महत्वपूर्ण सहयोग पुग्ने बताउनुभयो । वातावरण जोगाउन, विषादीरहित खाद्यान्न उत्पादन गर्न जमिनको उर्वराशक्तिमा वृद्धि ल्याउने उद्देश्यका साथ स्थापना गरिएको बायो मल्टिटेक उद्योगले किसानको मागअनुसार जैविक मल आपूर्ति गर्ने लक्ष्य राखेको उद्योगका संरक्षक रामप्रसाद मेहताले जान

Erga Heavy-Duty Bus (Domestic model)

Erga Heavy-Duty Bus (Domestic model) Erga Heavy-Duty Bus (Domestic model) The Erga has been developed as a route/shuttle bus with the basic concept "Reliability and Safety" to be friendly to people, the environment and the bus operator. The name was derived from the Latin word meaning "toward," representing a start of a new age. Its highly rigid body structure complies with the Economic Commission for Europe (ECE) regulations' world-leading R-66 standards for vehicle roll-over performance. Model variations Diesel-powered non-step and one-step low-floor types, which won the certification of the 2004 new short-term exhaust emissions regulations and the three star-rated ultra-low PM emission vehicle, are available. Non-step model complies with the standard specification non-step bus certification system promoting dissemination of non-step bus, whose universal design makes it a safe and user-friendly bus. A CNG-powered model is also included in the lineup. Styling T

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COMEN First state-of-the art commodities & Metal Exchange Nepal Ltd. set up as Public Institutions: COMEN While various integral aspects of commodity economy, viz., warehousing, cooperatives, private and public sector marketing of agricultural commodities, research and training were adequately addressed in structuring the Exchange. Today, COMEN is the only Exchange in Nepal to have such investment and technical support from the commodity relevant institutions. These institutions are represented on the Board of Directors of the Exchange and also on various committees set up by the Exchange to ensure good corporate governance. Some of them have also lent their personnel to provide technical support to the Exchange management. The day-to-day operations of the Exchange are managed by the experienced and qualified professionals with impeccable integrity and expertise. None of them have any trading interest. The structure of COMEN is impossible to replicate in Nepal. COMEN is unique in m

BUSINESS AND ECONOMY

Affordable apartments REPUBLICA KATHMANDU, June 21: About even two months back, finding affordable housing apartments at around Rs 3 million in the capital was a nerve-racking task. There were only two or three housing developers that targeted the middle class due to comparatively low profit margin. Yet at a time when realty loans are hard to come by, the middle class has been the focus of housing developers. It started with the launching of Eastern Apartments at Kaushaltar, Bhaktapur by Ayusha Developers of Oriental Group. The venture received a good response, with more than 50 percent of the total apartments booked by the second day of booking. After Eastern Apartments, a few more low cost housing projects were launched, notably Mero City and Downtown Apartments. As more developers are targeting the middle class, you can now get one bedroom (BR) apartments starting from Rs 1.48 million to less then Rs 3.9 million, 2 BR in the range of Rs 1.38 million to Rs 5.3 million and 3 BR a

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नेपाल सरकार र नेपाल कम्युनिष्ट पार्टी (माओवादी) बीच भएको विस्तृत शान्ति सम्झौता २७-माघ-२०६४,आइतवार प्रस्तावना नेपाली जनताले २००७ साल पहिलेदेखि हालसम्म पटक पटक गर्दै आएका ऐतिहासिक संघर्ष र जनआन्दोलन मार्फत् लोकतन्त्र, शान्ति र अग्रगमनका पक्षमा प्रकट भएको जनादेशको सम्मान गर्दै, सात राजनीतिक दल र ने.क.पा.(माओवादी) वीच सम्पन्न १२ बुँदे समझदारी, ८ बुँदे सहमति,नेपाल सरकार र नेकपा (माओवादी)बीच सम्पन्न २५ बुँदे आचारसंहिता, २०६३ साल कार्तिक २२ गते सात राजनीतिक दल र नेकपा माओवादीका शीर्ष नेताहरुको बैठकका निर्णयहरु लगायत नेपाल सरकार र ने.क.पा.(माओवादी) वीच सम्पन्न सवै सम्झौता, सहमति, आचारसंहिता र संयुक्त राष्ट्र संघलाई प्रेषित समान धारणाको पत्राचारप्रति पूर्ण प्रतिवद्धताको पुनर्पुष्टि गर्दै, देशमा विद्यमान वर्गीय, जातीय, क्षेत्रीय, लैंगिक समस्याहरुलाई समाधान गर्न राज्यको अग्रगामी पुर्नसंरचना गर्ने संकल्प गर्दै, प्रतिष्पर्धात्मक वहुदलीय लोकतान्त्रिक शासन व्यवस

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मर्केन्टाइल एक्स्चेन्जले ११ व्यापारिक सामग्रीको बजार प्रबर्द्धन गर्ने ३०-साउन-२०६६,शुक्रवार काठमाडौ। मर्केन्टाइल एक्स्चेन्ज नेपाल लिमिटेडले विद्युतीय कारोवारका आधारमा विभिन्न ११ व्यपारिक सामग्रीको बजार प्रबर्द्धन गर्ने भएको छ। निजी क्षेत्रबाट स्थापित सो लिमिटेडले अन्तर्राष्ट्रिय ढाँचाअन्तर्गत सुन, प्राकृतिक ग्यास, कच्चा तेल, कफी, कपासजस्ता सामग्रीको व्यापारिक कारोवारमा २४ सै घण्टा सहयोग पुर्‍याउने जनाएको छ। सिकागो मर्केन्टाइल एक्स्चेन्ज, सिकागो बोर्ड अफ ट्रेड, न्युयोर्क मर्कन्टाइल एक्स्चेन्ज तथा इन्टरकन्टिन्सियल एक्स्चेन्जले ज्ास्तै गरी मर्कन्टाइल व्यापारिक कारोवारमा जुटेको सो लिमिटेडका सहायक प्रबन्धक अभिषेक गौतमले जानकारी दिनुभयो। जोखिम न्यूनीकरण पद्धति अवलम्बन गरी आयात–निर्यातमा सहयोग गर्ने, स्पष्ट मूल्यसूची संयन्त्र निर्माण गर्ने, बजार एकरूपता एवम् आर्थिक पारदर्शिता कायम गर्ने, जमानीको प्रत्याभूति दिलाउनेजस्ता प्रबर्द्धनमुखी कारोवारलाई प्राथमिकता दिन